Eating Right

How can you make healthy eating choices? In this movie, you’ll learn which foods contain nutrients that give you energy and keep you strong. Find out why some foods are called junk food, and discover how to substitute high-fat, salty foods and sugary drinks for healthier choices like whole grain bread, fruits and vegetables, and milk. See how you can make good choices when deciding what to eat for breakfast, lunch, snacks, and dinner.

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